Week 7 Newsletter

Week 7 Newsletter

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Do you treat your body like a temple or a tent?

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Self – Care

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Jimmy Buffett

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Jimmy Buffett is my all-time fav singer/songwriter. I just love his music. His lyrics are both humorous and meaningful.

His song Fruitcakes struck a chord with me recently…yes, pun intended… about how I have been at times treating my body lately. He writes…

“She said you’ve got to do your fair share
Now cough up half the rent
I treat my body like a temple
You treat yours like a tent”

How are you treating your body these days?

Like the “glamping” tent pic above or like a tent that is uncared for, out of control and being blown by the wind and pummeled in the rain?

Your body is uniquely yours.

You ask a lot of it and only you can take steps to treat it better.

Today…make a commitment to nourish your body with healthy and wholesome foods.

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Health and Wellness

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oral health care
(week 2)

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nutrition…what you eat affects your teeth

your mouth, teeth, and gums are more than just tools for eating!

  • pearly whites and pink gums are essential for chewing and swallowing, the first steps in the digestion process
  • your mouth is your body’s initial point of contact with the nutrients you consume
  • what you put in your mouth impacts not only your general health but also your teeth and gums
  • if your nutrition is poor, the first signs often show up in your mouth!

Contributor: Dr. Tara L Carroll, DDS, PC

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Food

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Give this easy, hearty, and delicious salad a try this week.
It is full of fiber and is as easy as abc to make.

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mj’s abc salad

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avocado, black bean, corn
w/ lime dressing
2 servings

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Here[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” min_height=”” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”center” flex_column_spacing=”” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_sizes_top=”” border_sizes_right=”” border_sizes_bottom=”” border_sizes_left=”” border_color=”” border_style=”solid” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” 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Weight

Management

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salad dressing 101

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Many bottled and packaged salad dressing mixes contain excessive amounts of sugars, unhealthy oils, additives, fillers, and preservatives.
Making your own salad dressing is super simple, quick, budget friendly, and a much better way to go.
The key is finding the perfect ratio of oil to acids that works for you and supports your health goals. I personally like 1-1.

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HEALTHY, HOMEMADE DRESSING

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2 parts oil + 1 part acid + emulsifier + seasonings

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