Do you treat your body like a temple or a tent?
Jimmy Buffett
Jimmy Buffett is my all-time fav singer/songwriter. I just love his music. His lyrics are both humorous and meaningful.
His song Fruitcakes struck a chord with me recently…yes, pun intended… about how I have been at times treating my body lately. He writes…
“She said you’ve got to do your fair share
Now cough up half the rent
I treat my body like a temple
You treat yours like a tent”
How are you treating your body these days?
Like the “glamping” tent pic above or like a tent that is uncared for, out of control and being blown by the wind and pummeled in the rain?
Your body is uniquely yours.
You ask a lot of it and only you can take steps to treat it better.
Today…make a commitment to nourish your body with healthy and wholesome foods.
oral health care
(week 2)
(week 2)
nutrition…what you eat affects your teeth
your mouth, teeth, and gums are more than just tools for eating!
- pearly whites and pink gums are essential for chewing and swallowing, the first steps in the digestion process
- your mouth is your body’s initial point of contact with the nutrients you consume
- what you put in your mouth impacts not only your general health but also your teeth and gums
- if your nutrition is poor, the first signs often show up in your mouth!
Contributor: Dr. Tara L Carroll, DDS, PC
Give this easy, hearty, and delicious salad a try this week.
It is full of fiber and is as easy as abc to make.
