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Do you treat your body like a temple or a tent?
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Self – Care
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Jimmy Buffett is my all-time fav singer/songwriter. I just love his music. His lyrics are both humorous and meaningful.
His song Fruitcakes struck a chord with me recently…yes, pun intended… about how I have been at times treating my body lately. He writes…
“She said you’ve got to do your fair share
Now cough up half the rent
I treat my body like a temple
You treat yours like a tent”
How are you treating your body these days?
Like the “glamping” tent pic above or like a tent that is uncared for, out of control and being blown by the wind and pummeled in the rain?
Your body is uniquely yours.
You ask a lot of it and only you can take steps to treat it better.
Today…make a commitment to nourish your body with healthy and wholesome foods.
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Health and Wellness
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(week 2)
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nutrition…what you eat affects your teeth
your mouth, teeth, and gums are more than just tools for eating!
- pearly whites and pink gums are essential for chewing and swallowing, the first steps in the digestion process
- your mouth is your body’s initial point of contact with the nutrients you consume
- what you put in your mouth impacts not only your general health but also your teeth and gums
- if your nutrition is poor, the first signs often show up in your mouth!
Contributor: Dr. Tara L Carroll, DDS, PC
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Food
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Give this easy, hearty, and delicious salad a try this week.
It is full of fiber and is as easy as abc to make.
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mj’s abc salad
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avocado, black bean, corn
w/ lime dressing
2 servings
[/fusion_text][fusion_button link=”https://coachingbymj.com/mjs-abc-salad/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Recipe Here[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” min_height=”” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”center” flex_column_spacing=”” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_sizes_top=”” border_sizes_right=”” border_sizes_bottom=”” border_sizes_left=”” border_color=”” border_style=”solid” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” 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Weight
Management
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salad dressing 101
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HEALTHY, HOMEMADE DRESSING
[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
2 parts oil + 1 part acid + emulsifier + seasonings
[/fusion_text][fusion_button link=”https://coachingbymj.com/healthy-homemade-dressing/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Recipe Here[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
