mj’s healthier zucchini bread non-stick cooking spray2 cups all-purpose flour1 cup whole wheat flour (optional - 1 tbsp malted barley flour*)1 tsp baking powder1 tsp baking soda1 tsp salt1…
You may know that sitting for long periods of time does not feel good, but do you know the toll it takes on your body?
Condiments are a great way to add flavor and interest to your meal, but not all condiments are created equal. In the guide below, I share what to look for when purchasing the top 4 "classic" condiments and offer some healthy product swaps to consider adding to your fridge!
The hula hoop is not just a children’s toy that was all the rage back in the 1950s. The history of hula hooping dates back thousands of years to Egypt and ancient Greece when hoops were made of grapevines and were actually used for exercise.