“I’ve always struggled with my weight ever since I was young. In my early 20s I grew tired of that and started exercising. I was seeing great results, but I thought my eating habits could be better. This is where Mary Jo came into the picture.
At first we started very slowly with incorporating new foods and altering the servings of carbs, proteins, and fats. This really got me to think about the food I was eating and what my body needed. I liked how my plan was individualized for myself and my needs because what works for one person might not work for someone else. That is the great thing about personalized coaching: Mary Jo tailors your program for you and only you.
Fast forward a couple years and I’ve customized my eating to be more strict for my own personal goals. I don’t feel like I am dieting and I thoroughly enjoy all the food I eat. It’s a lifestyle change, it’s not about a quick diet that performs miracles. Mary Jo opened doors that showed me I can eat healthy and still enjoy the food I eat and lose weight!
She helped me lay a solid foundation which has allowed me to change my life and my eating habits.”