easy sausage egg bake

Mary Jo
CategoryDifficultyBeginnerYields8 ServingsPrep Time15 minsCook Time35 minsTotal Time50 mins
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ingredients

 1 tbsp olive oil
 1 medium yellow onion, diced
 2 red bell peppers, diced
 2 cups mushrooms, roughly chopped
 4 cups fresh spinach, roughly chopped
 4 large chicken & apple sausages, diced
 12 eggs or 1 carton of liquid eggs or egg whites
 ½ tsp garlic powder
 ½ tsp salt
 ½ tsp pepper

equipment

  • 9×13 pan
  • skillet

directions

1

Preheat oven to 350°

2

Spray 9x13 pan with nonstick cooking spray

3

Heat olive oil over medium-high heat and sauté onion and peppers until soft

4

Add seasonings & mushrooms, sauté until slightly browned

5

Add chopped chicken apple sausages

6

Add spinach until wilted

7

Spread veggie & sausage mixture evenly in bottom of baking pan

8

Whisk eggs and a pinch of salt and pepper in a medium bowl

9

Pour egg mixture over veggie and sausage mixture

10

Place baking dish in the oven and cook for approximately 35 minutes until edges of the egg begin to brown and the egg bake is fairly firm throughout

notes

garnish – with fresh salsa or freshly grated parmesan cheese & finely minced chives

serve – with roasted potatoes topped with sour cream and fresh fruit

This yummy, super easy and delicious recipe is just another one my favs developed with Coach Jennifer!

nutrition facts

Nutrition Facts

Servings 8

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