Get happy feet and learn about my fav bread company and products!

THIS WEEK…
HAPPY FEET!
the importance of winter foot care
CELEBRATE BAGELS w/ DKB!
12/11 is national bagel day!

self – care

Sleep Happy

this week your challenge is to go to bed with something happy on your mind!

food

Dave’s Killer Bread

bread, bagels, english muffins, burger buns
BAKED BOLDLY
POWERFULLY DIFFERENT. PACKED WITH PROTEIN, FIBER, & WHOLE GRAINS.
NO ARTIFICIAL INGREDIENTS.
Dave’s makes the absolute best breads, bagels and buns ever! They are very tasty and pack a powerful nutritional punch!
Check out their nutrition info!
Their 21 Whole Grains and Seeds Bread & Bun and their Epic Everything Bagels are my “everything!”
However, I have to be honest…their english muffins aren’t my personal favs.
Their products are very easy to find in all main line grocery stores. Costco cares some too!
SECOND CHANCES
If you know me, you know I only support companies and products that I personally use and believe in.
DKB has amazing products and a special purpose behind every loaf!
“At Dave’s Killer Bread, we believe in Second Chance Employment: hiring the best person for the job, regardless of criminal history. We have witnessed its transformative power, and that giving someone who is ready to change their lives a chance – a Second Chance – gives people an opportunity not only to make a living, but to make a life.”
Read all about DKB at

health and wellness

A Healthy Body Starts with Healthy, Happy Feet!

Foot health is extremely important for your overall health and well-being.
So, don’t forget about caring for your feet when they’re covered by socks and shoes during winter.
Our feet are marvels of biomechanical engineering that most of us take for granted.
Did you know that the average person will walk the equivalent of twice around the world in a lifetime?
WOW…that’s not only impressive, but a very long time on your feet!
CHECK OUT SIMPLE TIPS AND MY FAV FOOT CARE PRODUCTS FROM FOOTLOGIX.

SIMPLE TIPS TO MAINTAIN HAPPY & HEALTHY FEET

INSPECT your feet regularly.

  • pay attention to changes in color, texture, or appearance

MAINTAIN good foot hygiene.

  • wash & dry thoroughly especially between toes
  • cut toenails short and straight across, never cutting into the corners
  • remove wet socks/shoes asap

HYDRATE your skin.

  • hot and cold temps can zap moisture from the skin and may result in cracking
  • drink plenty of water
  • replace the moisture by using lotions or creams on a regular basis
  • Footlogix Very Dry Skin Formula see below

SIZE MATTERS when buying shoes.

  • purchase new shoes late in the day when feet tend to be at their largest

PAY ATTENTION don’t ignore foot pain.

  • symptoms that increase or do not resolve within a reasonable period need to be evaluated by your podiatric physician

EXERCISE is a great way to keep weight under control and is an excellent conditioner for the feet.

  • wear appropriate athletic shoes when exercising

ALTERNATE shoes every day.

  • feet have sweat glands and shoes absorb moisture from your feet
  • it is important to allow your shoes to dry out completely before wearing again

WEAR SHOES to help protect your feet from cold, dryness, injury, and infection.

  • wearing shoes also helps you maintain better posture

MJ’s FAV FOOT CARE PRODUCTS!

Footlogix products are game changers! Check them out at
https://www.amazon.com/stores/node/18228395011/ref=dp_csx_lgbl_n_luxury-beauty

Footlogix Very Dry Skin Formula
I use this fast acting, unique mousse based foot product daily to keep my feet hydrated, and crack and callus free.

Footlogix Anti-Fungal Toe Tincture Formula
I use this for unsightly, darkened and thick toenails with deep ridges that are prone to infection.