The morning meal that “breaks” the “fasting” period of the prior night.
For me, breakfast has always been my favorite and most important meal of the day.
I often tell my clients to “front load” their food & beverages…which simply means to eat and drink more in the early hours of the day versus the evening hours.
Begin each day with a healthy and substantial breakfast. This approach is especially important during the shorter days of fall and winter as our metabolic rate slows down at night which can come as earlier at 4pm in the month of December.
New research from the Endocrine Society shows breakfast plays an even bigger role in our overall health than previously thought.
The findings may have huge implications for people looking to lose weight, along with those with diabetes.
Not a regular breakfast eater?
Check out a few good reasons from the study to change that asap!