December 1st – can you believe it?

That said…over the next few weeks, let’s focus on getting back on track…whatever getting back on track means for you. For me it means focusing on my daily activities, small projects and healthy food!
THIS WEEK…
wake up with purpose
easy sausage and egg bake…great for breakfast or any meal or snack
breakfast benefits…new studies show the benefits of a hearty breakfast on weight and blood sugar levels
NEXT WEEK…
positivity & positive reflections
more on gratitude…especially foot gratitude