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HAPPY THANKSGIVING!

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Did you know that 11/24 was National Sardine Day??? Good news for you! I don’t have any sardine recipes to share…but I am sharing recipes for my Easy Praline Yams & Super Easy Crock Pot “Stuffed Pepper” Soup

Also find strategies for managing holiday foods, reasons why you need a back brush and the beauty of Dolly Parton.

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Self – Care

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BACK CARE

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INSTEAD OF LOOKING BACK…TAKE CARE OF IT!

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[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”4″ font_size=”16px” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

WHY DO YOU NEED A BACK BRUSH?

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Guys and gals, while many of you may be super limber…let’s face it, unless you’re with Cirque du Soleil some areas of your back are probably tricky to reach.

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• Your back needs to be well cleaned like all other areas of your body.
• Normal bathing/showering just doesn’t get all the hard to reach areas clean.
•  Your back accumulates grease and dead skin just like other parts of your body…which may lead to clogged pores, acne, and itching.
•  Using a back brush regularly can help remove sweat, dirt, eliminate fatigue, release toxins trapped inside the body, improve sleep quality, and improve the skin’s metabolic function and disease resistance by cleaning and exfoliating the skin.
•  A back brush is a small investment that can assist in making your back and many other aspects of your life a bit healthier.

WHAT TO CONSIDER WHEN LOOKING FOR A BACK BRUSH?

• 14.2” length is ideal for me…but might not be right for you.
• Find the right length for you by taking a ruler and trying to reach all areas of your back. It’s an easy way to see if you need more or less than a 12” brush.
• Look for a non-slip grip for better grip strength.
• Choose a high quality and sturdy handle that will not easily break.

• Look for gentle, dense, and soft nylon bristles.
• Choose nylon verses natural bristles to avoid mildew issues.

• Find a brush that you can use wet and dry.
• Use wet – moisten and use as a full body brush for exfoliation to remove dirt and dead skin
• Use dry – dry brushing boosts circulation and promotes skin health

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Food

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mj’s easy praline yams

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You may have figured out by now…I am a HUGE fan of potatoes!

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mj’s super easy crock pot “stuffed pepper” soup

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Weight Management

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6 EASY STRATEGIES…

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

to manage holiday food a bit more successfully!

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EAT

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[/fusion_text][fusion_accordion type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”Continue reading” open=”no” class=”” id=””]

Bites, Licks & Tastes! 

1. BLT’s add up to extra calories…that just don’t “seem” to count because they are not part of a planned meal or snack.
2. Be mindful of your BLT’s.
3. It’s very easy to have a full meals worth of calories when prepping, cooking, and taste testing.

1. You can have “store bought” items almost any time of the year you would like.
2. Choose things that are homemade, different, or made only during the holidays.

1. It takes a few minutes for your stomach’s “I’m getting full” signal to get to your brain.
2. So, hold off before diving in!

1. Holiday meals are not just typically tossed together.
2. Take your time to enjoy the flavors and love put into the food.

1. Eat and drink without guilt or shame.
2. Remember, if you go off track, you can get right back on with your next meal or snack!

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Health and Wellness

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DOLLY PARTON

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Even if you’re not a fan of country music, you’ve just gotta love Dolly Parton.

In my eyes, she is a real life SHE-RO!

She has her very own super powers that come from her very humble upbringing and rough road to stardom.

She doesn’t let much get her down and her optomism is infectious. She’s a fierce entrepreneur.

The 74 year old spitfire continues to work tirelessly to do good with her life and her money.

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