Week 6 Newsletter

Week 6 Newsletter

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Hi there

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What a wonderful week this is going to be!
9/5 is National Cheese Pizza Day
9/7 is Labor Day AND National Beer Lovers Day
Now that’s convenient!

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How will you celebrate?
Fire up the grill? Take a hike?
DO IT ALL!
With so many of you doing so much…
don’t you think it’s time to give yourself a little love?
Afterall, you can’t help anyone else unless you help yourself first!!

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Welcome Self-Care September
Cheers to YOU!

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self-care

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laugh!

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This week make it a point to connect with a friend, family member or coworker and share a funny story via text, phone, email, or Zoom.

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feel the burn!

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Everything you do throughout the day burns calories…including laughing which burns calories by causing your heart rate to rise by 10 to 20 percent.
Your metabolism increases as well, which means you’ll continue to burn calories once you stop laughing.
Laughing is good for your
health and your soul!

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food

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MJ’s Sassy BBQ Slaw Recipe

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Try this easy, yummy side dish!

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MJ’s Classic Condiment Review

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

learn ingredients to look for and ones to avoid when chosing condiments

[/fusion_text][fusion_button link=”https://coachingbymj.com/tools/nutrition/” text_transform=”” title=”” target=”lightbox” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]click here[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_builder_row_inner][fusion_builder_column_inner type=”1_2″ layout=”1_2″ 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Quick & Easy Make Your Own Pizza

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Green Giant Cauliflower
Pizza Crust
+
Raos Pizza Sauce
+
veggies, cheese & fresh basil

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weight management

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Enjoy pizza guilt free by following my rules of thumb.

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  • chose thin crust
  • add veggies… lots!
  • limit slices to 2-3
  • always pair your pizza with something green… a simple green salad, cut up cucumbers and bell peppers or whatever veggies you like will do the trick.

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Alternative Frozen Pizza Suggestions

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These are all delish. My fav Miltons!

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physical activity

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TAKE 10!

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Hey…if you’re having pizza, beer, and/or bbq this week… and even if you’re not, treat yourself to an outdoor walk around your “hood” after you’ve eaten. Doesn’t have to be more than 10 minutes.
Fresh air will do your body good
in many ways including
help ya sleep better!

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