Hi there

What a wonderful week this is going to be!
9/5 is National Cheese Pizza Day
9/7 is Labor Day AND National Beer Lovers Day
Now that’s convenient!
How will you celebrate?
Fire up the grill? Take a hike?
With so many of you doing so much…
don’t you think it’s time to give yourself a little love?
Afterall, you can’t help anyone else unless you help yourself first!!

Welcome Self-Care September
Cheers to YOU!

Please feel free to share my newsletters with anyone you believe might enjoy and benefit from them.



This week make it a point to connect with a friend, family member or coworker and share a funny story via text, phone, email, or Zoom.

feel the burn!

Everything you do throughout the day burns calories…including laughing which burns calories by causing your heart rate to rise by 10 to 20 percent.
Your metabolism increases as well, which means you’ll continue to burn calories once you stop laughing.
Laughing is good for your
health and your soul!


MJ’s Sassy BBQ Slaw Recipe

Try this easy, yummy side dish!

click here

MJ’s Classic Condiment Review

learn ingredients to look for and ones to avoid when chosing condiments

click here

Quick & Easy Make Your Own Pizza

Green Giant Cauliflower
Pizza Crust
Raos Pizza Sauce
veggies, cheese & fresh basil

weight management

Enjoy pizza guilt free by following my rules of thumb.

  • chose thin crust
  • add veggies… lots!
  • limit slices to 2-3
  • always pair your pizza with something green… a simple green salad, cut up cucumbers and bell peppers or whatever veggies you like will do the trick.

Alternative Frozen Pizza Suggestions

These are all delish. My fav Miltons!

physical activity

TAKE 10!

Hey…if you’re having pizza, beer, and/or bbq this week… and even if you’re not, treat yourself to an outdoor walk around your “hood” after you’ve eaten. Doesn’t have to be more than 10 minutes.
Fresh air will do your body good
in many ways including
help ya sleep better!