Condiments are a great way to add flavor and interest to your meal, but not all condiments are created equal. In the guide below, I share what to look for when purchasing the top 4 "classic" condiments and offer some healthy product swaps to consider adding to your fridge!
Since moving to Colorado from the SF Bay Area in 2015, I have fallen in love with my new home and was so excited to be featured in the July…
The hula hoop is not just a children’s toy that was all the rage back in the 1950s. The history of hula hooping dates back thousands of years to Egypt and ancient Greece when hoops were made of grapevines and were actually used for exercise.
Not fueling properly is one of the most common mistakes people make when they becoming more physically active or “amping up” their workouts.
Jumping rope is a FUN way to get in a workout and be more active almost anywhere. This extremely effective and efficient form of cardiorespiratory exercise doesn't require much space, equipment, time or creativity.
Core strength is essential for everyday and long term health and well-being. A strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability, and posture.…
While you should probably still keep your next appointment with your doctor, it turns out the phrase “an apple a day keeps the doctor away” is a mantra you might want to adopt after all!