what is healthy @ home?
My goal is to provide you with “tools” such as motivational support, food education, recipes, tips and tricks, product intros, etc. to add to your personal “toolbox”that you will be able to access when you need them so you can stay “Healthy @ Home.”
Newsletter
Greetings! I have been searching for ways to “give back” and help those ...
MJ’S HEALTHIER ZUCCHINI BREAD
mj’s healthier zucchini bread non-stick cooking spray2 cups all-purpose flour1 cup whole wheat flour ...
Sitting, Is It Bad For Your Health?
You may know that sitting for long periods of time does not feel good, but do you know the toll it takes on your body?
MJ’S Classic Condiment Review
Condiments are a great way to add flavor and interest to your meal, but not all condiments are created equal. In the guide below, I share what to look for when purchasing the top 4 "classic" condiments and offer some healthy product swaps to consider adding to your fridge!
MJ’S SASSY BBQ SLAW
https://coachingbymj.com/wp-content/uploads/2020/08/MJS-Sassy-BBQ-Slaw-Recipe-PDF.pdf
Coach MJ featured in Elevated Living Mag!
Since moving to Colorado from the SF Bay Area in ...