Healthy @ Home – Coaching By MJ

Newsletter – Week 16

Post author:CBMJAdmin
Post published:January 31, 2021
Post category:newsletters
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mj’s abc salad

Post author:CBMJAdmin
Post published:January 27, 2021
Post category:Recipes

mj's abc salad avocado, black bean, corn w/ lime dressing Lime Dressing4 tbsp lime juice (fresh is best!)3 tbsp olive oil1 tsp agave or honey½ tsp granulated garlic½ tsp cumin½…

healthy, homemade dressing

Post author:CBMJAdmin
Post published:January 27, 2021
Post category:Recipes

healthy, homemade dressing 2 parts oil + 1 part acid + emulsifier + seasonings 2 parts healthy oils (Avocado, Coconut, Extra Virgin Olive,Flax Seed, Grapeseed, MCT, Walnut)1 part healthy acids (Vinegar or Juice)emulsifiers…

Week 7 Newsletter

Post author:CBMJAdmin
Post published:January 27, 2021
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easy sausage egg bake

Post author:CBMJAdmin
Post published:December 9, 2020
Post category:Food Recipes

easy sausage egg bake 1 9x13 pan non-stick cooking spray1 tbsp olive oil1 medium yellow onion (diced)2 red bell peppers (diced)2 cups mushrooms (roughly chopped)4 cups fresh spinach (roughly chopped)4…

Newsletter – Week 15

Post author:CBMJAdmin
Post published:December 8, 2020
Post category:newsletters
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Week 9 Newsletter

Post author:CBMJAdmin
Post published:December 1, 2020
Post category:newsletters
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Week 8 Newsletter

Post author:CBMJAdmin
Post published:November 30, 2020
Post category:newsletters
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MJ’s Easy Guacamole

Post author:CBMJAdmin
Post published:November 28, 2020
Post category:Food Recipes

MJ's Easy Guacamole 2 avocados (med - large, pitted, peeled & cubed)2 tbs fresh lime juice ( fresh is best and makes a big difference in flavor)2 tbs Greek yogurt (unsweetened)1 tsp garlic…

mj’s super easy crock pot “stuffed pepper” soup

Post author:CBMJAdmin
Post published:November 25, 2020
Post category:Food Recipes

mj's super easy crock pot "stuffed pepper" soup 6 green bell peppers (seeded and chopped in even sized cubes)1 lb ground beef (cooked and drained)64 oz low sodium V-81 cup…

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