healthy @ home

healthy @ home newsletters

My goal is to provide you with “tools” such as motivational support, food education, recipes, tips and tricks, product intros, etc. to add to your personal “toolbox” that you will be able to access when you need them so you can stay “Healthy @ Home.”

self-care

resolutions

A resolution is simply a promise you make to yourself to get something done, ideally along with a plan to make it happen.

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physical activity

my personal story

Jazzercise transformed my life! Give it a try…maybe it will transform yours!?!

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physical activity

strength class

Movement of any kind provides countless health benefits for our bodies!

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weight management

breakfast

The morning meal that “breaks” the “fasting” period of the prior night

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health + wellness

dolly parton

Even if you’re not a fan of country music,you’ve just gotta love Dolly Parton.

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weight management

soup

Soup can be very beneficial for weight management

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food

snack attack

Enjoy these delicious cheesecake-like chocolate covered morsels without remorse!

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