
resolutions
A resolution is simply a promise you make to yourself to get something done, ideally along with a plan to make it happen.
My goal is to provide you with “tools” such as motivational support, food education, recipes, tips and tricks, product intros, etc. to add to your personal “toolbox” that you will be able to access when you need them so you can stay “Healthy @ Home.”
A resolution is simply a promise you make to yourself to get something done, ideally along with a plan to make it happen.
This is the perfect year and time to decide on the best resolutions for you and your health
As this year comes to a close I want to take time to say, “THANKS!”
A few of my favorite things…available in most stores where groceries are sold
Jazzercise transformed my life! Give it a try…maybe it will transform yours!?!
Even if you’re not a fan of country music,you’ve just gotta love Dolly Parton.
Manage holiday food a bit more successfully with these strategies
Since I make soup at least 1x week, immersion or stick blenders is one of my most favorite kitchen tools EVER!
Enjoy these delicious cheesecake-like chocolate covered morsels without remorse!
copyright 2023 – coaching by mj