self-care
resolutions
A resolution is simply a promise you make to yourself to get something done, ideally along with a plan to make it happen.
Mary Jo
December 29, 2020
healthy @ home
healthy @ home newsletters
My goal is to provide you with “tools” such as motivational support, food education, recipes, tips and tricks, product intros, etc. to add to your personal “toolbox” that you will be able to access when you need them so you can stay “Healthy @ Home.”
health + wellness
new year’s resolutions
This is the perfect year and time to decide on the best resolutions for you and your health
Mary Jo
December 29, 2020
health + wellness
gratitude from coach mj
As this year comes to a close I want to take time to say, “THANKS!”
Mary Jo
December 29, 2020
food
Mary Jo
December 29, 2020
self-care
Mary Jo
December 22, 2020
food
Mary Jo
December 22, 2020
food
favorite treats
A few of my favorite things…available in most stores where groceries are sold
Mary Jo
December 15, 2020
health + wellness
Mary Jo
December 15, 2020
physical activity
my personal story
Jazzercise transformed my life! Give it a try…maybe it will transform yours!?!
Mary Jo
December 15, 2020
food
Mary Jo
December 8, 2020
physical activity
Mary Jo
December 8, 2020
health + wellness
Mary Jo
December 8, 2020
health + wellness
dolly parton
Even if you’re not a fan of country music,you’ve just gotta love Dolly Parton.
Mary Jo
November 24, 2020
weight management
6 easy strategies to manage holiday food
Manage holiday food a bit more successfully with these strategies
Mary Jo
November 24, 2020
weight management
mj’s tools of the trade – immersion blenders
Since I make soup at least 1x week, immersion or stick blenders is one of my most favorite kitchen tools EVER!
Mary Jo
November 10, 2020
self-care
Mary Jo
November 10, 2020
food
snack attack
Enjoy these delicious cheesecake-like chocolate covered morsels without remorse!
Mary Jo
November 3, 2020
