easy sausage egg bake

Cook Time 35 mins
Servings 8

Equipment

  • 9x13 pan
  • skillet

Ingredients
  

  • 1 9x13 pan non-stick cooking spray
  • 1 tbsp olive oil
  • 1 medium yellow onion diced
  • 2 red bell peppers diced
  • 2 cups mushrooms roughly chopped
  • 4 cups fresh spinach roughly chopped
  • 4 large chicken & apple sausages diced
  • 12 eggs  or 1 carton of liquid eggs or egg whites
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions
 

  • oven to 350°
  • 9x13 pan with nonstick cooking spray
  • olive oil in a skillet over medium-high heat and sauté onion and peppers until soft
  • seasonings & mushrooms, sauté until slightly browned
  • chopped chicken apple
  • spinach until wilted
  • veggie & sausage mixture evenly in bottom of baking pan
  •  in a medium bowl, eggs and a pinch of salt and pepper
  • egg mixture over veggie and sausage mixture
  • baking dish in the oven and cook for approximately 35 minutes until edges of the egg begin to brown and the egg bake is fairly firm throughout

Notes

garnish - with fresh salsa or freshly grated parmesan cheese & finely minced chives
serve - with roasted potatoes topped with sour cream and fresh fruit
 
This yummy, super easy and delicious recipe is just another one my favs developed with Coach Jennifer!