Physical Activity – Coaching By MJ

HULA HOOPING…A GREAT WAY TO HAVE FUN AND GET FIT AT ANY AGE!

Post author:CBMJAdmin
Post published:June 1, 2017
Post category:Physical Activity
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The hula hoop is not just a children’s toy that was all the rage back in the 1950s. The history of hula hooping dates back thousands of years to Egypt and ancient Greece when hoops were made of grapevines and were actually used for exercise.

Jumping Rope…Definitely Worth A Try!

Post author:CBMJAdmin
Post published:May 31, 2017
Post category:Physical Activity
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Jumping rope is a FUN way to get in a workout and be more active almost anywhere. This extremely effective and efficient form of cardiorespiratory exercise doesn't require much space, equipment, time or creativity.

MJ’s Fit Tip: Concentrate on Your Core

Post author:CBMJAdmin
Post published:May 16, 2017
Post category:Physical Activity
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Core strength is essential for everyday and long term health and well-being. A strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability, and posture.…

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