mj’s abc salad

  mj's abc salad avocado, black bean, corn w/ lime dressing Lime Dressing4 tbsp lime juice (fresh is best!)3 tbsp olive oil1 tsp agave or honey½ tsp granulated garlic½ tsp cumin½…

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healthy, homemade dressing

healthy, homemade dressing 2 parts oil + 1 part acid + emulsifier + seasonings 2 parts healthy oils (Avocado, Coconut, Extra Virgin Olive,Flax Seed, Grapeseed, MCT, Walnut)1 part healthy acids (Vinegar or Juice)emulsifiers…

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easy sausage egg bake

easy sausage egg bake 1 9x13 pan non-stick cooking spray1 tbsp olive oil1 medium yellow onion (diced)2 red bell peppers (diced)2 cups mushrooms (roughly chopped)4 cups fresh spinach (roughly chopped)4…

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MJ’s Easy Guacamole

MJ's Easy Guacamole 2 avocados (med - large, pitted, peeled & cubed)2 tbs  fresh lime juice ( fresh is best and makes a big difference in flavor)2 tbs Greek yogurt (unsweetened)1 tsp garlic…

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mj’s easy praline yams

  mj's easy praline yams 1 non-stick cooking spray1 40oz can of canned yams, drained (reserve 2 tbsp of liquid and leave in the can)2 tbsp butter (melted)1/3 cup pecans…

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  mj’s healthier zucchini bread non-stick cooking spray2 cups all-purpose flour1 cup whole wheat flour (optional - 1 tbsp malted barley flour*)1 tsp baking powder1 tsp baking soda1 tsp salt1…


MJ’S Classic Condiment Review

Condiments are a great way to add flavor and interest to your meal, but not all condiments are created equal. In the guide below, I share what to look for when purchasing the top 4 "classic" condiments and offer some healthy product swaps to consider adding to your fridge!

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