Food – Coaching By MJ

mj’s abc salad

Post author:CBMJAdmin
Post published:January 27, 2021
Post category:Recipes

mj's abc salad avocado, black bean, corn w/ lime dressing Lime Dressing4 tbsp lime juice (fresh is best!)3 tbsp olive oil1 tsp agave or honey½ tsp granulated garlic½ tsp cumin½…

healthy, homemade dressing

Post author:CBMJAdmin
Post published:January 27, 2021
Post category:Recipes

healthy, homemade dressing 2 parts oil + 1 part acid + emulsifier + seasonings 2 parts healthy oils (Avocado, Coconut, Extra Virgin Olive,Flax Seed, Grapeseed, MCT, Walnut)1 part healthy acids (Vinegar or Juice)emulsifiers…

easy sausage egg bake

Post author:CBMJAdmin
Post published:December 9, 2020
Post category:Food Recipes

easy sausage egg bake 1 9x13 pan non-stick cooking spray1 tbsp olive oil1 medium yellow onion (diced)2 red bell peppers (diced)2 cups mushrooms (roughly chopped)4 cups fresh spinach (roughly chopped)4…

MJ’s Easy Guacamole

Post author:CBMJAdmin
Post published:November 28, 2020
Post category:Food Recipes

MJ's Easy Guacamole 2 avocados (med - large, pitted, peeled & cubed)2 tbs fresh lime juice ( fresh is best and makes a big difference in flavor)2 tbs Greek yogurt (unsweetened)1 tsp garlic…

mj’s super easy crock pot “stuffed pepper” soup

Post author:CBMJAdmin
Post published:November 25, 2020
Post category:Food Recipes

mj's super easy crock pot "stuffed pepper" soup 6 green bell peppers (seeded and chopped in even sized cubes)1 lb ground beef (cooked and drained)64 oz low sodium V-81 cup…

mj’s easy praline yams

Post author:CBMJAdmin
Post published:November 25, 2020
Post category:Food Recipes

mj's easy praline yams 1 non-stick cooking spray1 40oz can of canned yams, drained (reserve 2 tbsp of liquid and leave in the can)2 tbsp butter (melted)1/3 cup pecans…

MJ’S HEALTHIER ZUCCHINI BREAD

Post author:Mary Jo
Post published:September 16, 2020
Post category:Recipes
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mj’s healthier zucchini bread non-stick cooking spray2 cups all-purpose flour1 cup whole wheat flour (optional - 1 tbsp malted barley flour*)1 tsp baking powder1 tsp baking soda1 tsp salt1…

MJ’S Classic Condiment Review

Post author:Mary Jo
Post published:August 30, 2020
Post category:Food Ed.
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Condiments are a great way to add flavor and interest to your meal, but not all condiments are created equal. In the guide below, I share what to look for when purchasing the top 4 "classic" condiments and offer some healthy product swaps to consider adding to your fridge!

MJ’S SASSY BBQ SLAW

Post author:Mary Jo
Post published:August 30, 2020
Post category:Recipes
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https://coachingbymj.com/wp-content/uploads/2020/08/MJS-Sassy-BBQ-Slaw-Recipe-PDF.pdf

Fuel Your Workouts Like an Athlete!

Post author:CBMJAdmin
Post published:May 31, 2017
Post category:Food Ed.
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Not fueling properly is one of the most common mistakes people make when they becoming more physically active or “amping up” their workouts.

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