Not fueling properly is one of the most common mistakes people make when they becoming more physically active or “amping up” their workouts.
Jumping rope is a FUN way to get in a workout and be more active almost anywhere. This extremely effective and efficient form of cardiorespiratory exercise doesn't require much space, equipment, time or creativity.
Core strength is essential for everyday and long term health and well-being. A strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability, and posture.…
While you should probably still keep your next appointment with your doctor, it turns out the phrase “an apple a day keeps the doctor away” is a mantra you might want to adopt after all!