Since moving to Colorado from the SF Bay Area in 2015, I have fallen in love with my new home and was so excited to be featured in the July 2017 Anthem Business Beat in Elevated Living Magazine! Check out my interview below… Article Credit: Elevated Living | Anthem Business Beat | July 2017
Did you know that National Watermelon Day is today, August 3rd? To celebrate, I can’t think of a better way to toast the holiday than with this refreshing and booze-free spritzer. I hope you will give this one a try! Watermelon-Lime Spritzer Ingredients 4 cups watermelon 2 limes, juiced 1 cup coconut water 1 cup […]
The hula hoop is not just a children’s toy that was all the rage back in the 1950s. The history of hula hooping dates back thousands of years to Egypt and ancient Greece when hoops were made of grapevines and were actually used for exercise.
Not fueling properly is one of the most common mistakes people make when they becoming more physically active or “amping up” their workouts.
Jumping rope is a FUN way to get in a workout and be more active almost anywhere.
This extremely effective and efficient form of cardiorespiratory exercise doesn’t require much space, equipment, time or creativity.
Core strength is essential for everyday and long term health and well-being. A strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability, and posture. There are countless methods and programs designed for developing core strength utilizing body weight and equipment. Forearm and side planks, marching bridges, bird dogs (on […]
Crunchy, sweet, and full of wonderful fiber, this Mexican Slaw is my go-to salad.
While you should probably still keep your next appointment with your doctor, it turns out the phrase “an apple a day keeps the doctor away” is a mantra you might want to adopt after all!