“Coaching has been the essential key element for my success in making lifestyle changes. I’m happy waaayyyyy beyond the number on the scale. I feel healthy, lean and rested. I am no longer bloated and I’m off all anti-inflammatory meds. I am feeling more confident and I’m even about to wear clothes I’ve never thought I’d be able to wear. It feels great!
Peer counseling, motivation, encouragement, listening and teachings are all priceless components that I have received from working with Coach MJ.  Knowing she shares in helping me achieve my goals and stretches me beyond my wildest dreams is a unique process. From accountability to affirmation for a job well done, Coach MJ has truly shared my journey, my tears and my delights! “

“Mary Jo is truly a trusted adviser and friend on all matters ranging from business to personal relationships to weight loss and lifestyle.  She is real, she “gets it,” and her optimism always leaves you feeling empowered to take any hard situation and either change it or make the best of it.  She is always the first person I turn to when I am in need of wisdom and advice or even a little smile and laughter.”

“I’ve always struggled with my weight ever since I was young. In my early 20s I grew tired of that and started exercising. I was seeing great results, but I thought my eating habits could be better. This is where Mary Jo came into the picture.

At first we started very slowly with incorporating new foods and altering the servings of carbs, proteins, and fats. This really got me to think about the food I was eating and what my body needed. I liked how my plan was individualized for myself and my needs because what works for one person might not work for someone else. That is the great thing about personalized coaching: Mary Jo tailors your program for you and only you.

Fast forward a couple years and I’ve customized my eating to be more strict for my own personal goals. I don’t feel like I am dieting and I thoroughly enjoy all the food I eat. It’s a lifestyle change, it’s not about a quick diet that performs miracles.  Mary Jo opened doors that showed me I can eat healthy and still enjoy the food I eat and lose weight!  

She helped me lay a solid foundation which has allowed me to change my life and my eating habits.”