the first step to a healthier you

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mj's five pillars of health


self care


health + wellness




weight management


physical activity

mj's coaching philosophy

I do not believe in a “cookie cutter – one size fits all” approach to health and weight management.  The wonderful and amazing thing about us is that we are all unique individuals and should be treated and coached as such. Our bodies, lifestyles and needs are constantly changing, and your coaching experience should support that.

I meet YOU where YOU are in YOUR journey to health. Together, we work to identify and develop a plan to accomplish your personal goals.

about mj

Howdy from Coach MJ!

I am a weight management and healthy lifestyle professional. I have been working in the industry for many years with companies such as: Weight Watchers, Kaiser Permanente, Jazzercise, Coaching by MJ and as the CEO of a franchised weight loss company. I am an ACE (American Council on Exercise) Certified Health Coach and Weight Management Specialist who is extremely passionate about helping people of all ages, sizes, and abilities achieve their health and wellness goals.

As a Certified Health Coach and Weight Loss Specialist it brings me so much joy to encourage others to achieve their health goals and lead by example, proving that it’s never too late to change your life and encourage others to do the same.

schedule a complimentary session with MJ today

mj's recommendations

A carefully crafted list of products and services recommended by Coach MJ to make your health journey easier

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healthy @ home

A weekly newsletter with MJ's tips for how to have a healthier week and address the five pillars of health